Search

Home > RunBuzz Running Podcast > RB85: How To Stay Hydrated When You Run (And Avoid The Porta Potty Line)
Podcast: RunBuzz Running Podcast
Episode:

RB85: How To Stay Hydrated When You Run (And Avoid The Porta Potty Line)
Category: Sports & Recreation
Duration: 00:26:18
Publish Date: 2018-06-17 15:32:42
Description:

In this episode, I share how to stay properly hydrated during your runs and races and how to calculate how much you should drink to avoid the porta potty lines. We cover how to calculate sweat and fluid loss, your absorption rate and the importance of electrolytes, specifically sodium and potassium. All this and more coming up on today's show.
Total Play: 0