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Home > RunBuzz Running Podcast > RB91: How To Minimize Post Run Soreness
Podcast: RunBuzz Running Podcast
Episode:

RB91: How To Minimize Post Run Soreness
Category: Sports & Recreation
Duration: 00:33:38
Publish Date: 2018-07-30 07:00:00
Description:

If you get sore after your runs, then this episode is for you. We discuss how to reduce or eliminate post-run soreness using a variety of techniques. We look into things like stretching, nutritional supplements, ice baths, foam rolling, massage and more. All this and more coming up on today's show.
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