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Home > RunBuzz Running Podcast > RB126 - Our Top 5 Fueling And Nutrition Tips For Runners
Podcast: RunBuzz Running Podcast
Episode:

RB126 - Our Top 5 Fueling And Nutrition Tips For Runners
Category: Sports & Recreation
Duration: 00:54:28
Publish Date: 2019-08-26 08:00:00
Description:

In this episode of the RunBuzz podcast, I speak with PaceBuilders running coach and registered endurance dietitian, Jill Mongene. Jill walks us through her top 5 fueling and nutrition tips for runners. We discuss the importance of nutrition as well as her mnemonic: C.H.E.A.T which will help you remember today's 5 nutrition tips. We also discuss post-run headaches and how to avoid post-run hunger cravings. All this and more coming up on today's show.
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