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	Podcast:		RunBuzz Running Podcast
	Episode:		RB135: 7 Tips To Help You Run or Race At Higher Altitude and Elevations
	Category:		Sports & Recreation
	Duration:		00:22:11
	Publish Date:		2020-01-07 12:32:46
	Description:		In this episode of the RunBuzz podcast, I share the impacts of altitude and elevation on your running performance. I share 7 tips to help you run better at altitude if you are a sea level or low altitude runner travelling to a high altitude race or going on vacation. I also share my thoughts on elevation masks and whether they work or not. All this and more coming up on today's show. Finally, head over to RunBuzz.com to get access to our free runners toolkit, additional articles and training resources or to check out our PaceBuilders training programs.
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