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Home > RunBuzz Running Podcast > RB138 - Sarah Bedell - The Importance Of Warming Up And Its Impact On Your Running
Podcast: RunBuzz Running Podcast
Episode:

RB138 - Sarah Bedell - The Importance Of Warming Up And Its Impact On Your Running
Category: Sports & Recreation
Duration: 00:51:15
Publish Date: 2020-03-09 07:30:00
Description:

In this episode of the RunBuzz podcast, I speak with Sarah Bedell. Sarah is one of our PaceBuilders coaches and she covers the importance of warming up before a run in terms of injury prevention and performance. We also dig into Sarah's background as a standout track athlete in high school and college where she won all-conference, all-Ohio and 2 national titles.
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