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Home > Raising Good Humans > Ep 100: Dr. Elisha Goldstein Talking Mindfulness and Concrete Ways to Manage Anxiety
Podcast: Raising Good Humans
Episode:

Ep 100: Dr. Elisha Goldstein Talking Mindfulness and Concrete Ways to Manage Anxiety
Category: Kids & family
Duration: 00:51:32
Publish Date: 2021-06-18 07:30:00
Description:

Psychologist, Author and Mindfulness Expert Dr. Elisha Goldstein merges fields to help families navigate the world of anxiety in both caregiver and child. 

 

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Show Notes:

https://elishagoldstein.com/about/

Books by Elisha Goldstein, PhD

 Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion, The Now Effect: How This Moment Can Change the Rest of Your Life, Mindfulness Meditations for the Anxious Traveler  A Mindfulness-Based Stress Reduction Workbook

 

Produced by Dear Media
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