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Home > Muscle Intelligence > How to Optimize for Physical Performance #327
Podcast: Muscle Intelligence
Episode:

How to Optimize for Physical Performance #327
Category: Health
Duration: 00:46:57
Publish Date: 2023-06-01 09:00:00
Description:

One of the biggest mistakes I see my incoming clients make is doing the same type of training day in, day out and thinking they’re going to get a different result…

And maybe it worked for you once, but does that mean it’s going to work forever?

No. Here's the reality: you have to learn how to vary the stimulus to your body. Your body needs to be subjected to a diverse number of things if you want to be able to do a diverse number of things.

Boosting your physical capacity as you age requires not only strength, but also structural balance, stability, and cardiovascular fitness.

I recorded today’s episode to teach you the first big lever within my new framework of building resilience and, ultimately, longevity.

You'll learn:

  • How to Design the Perfect Workout - Every Time

  • The BIGGEST Training Mistake Most People Make

  • How to Assess and Improve your Physical Capability

  • The Solution to Your Modern Lifestyle’s Biggest Threats

  • The Big Differences between Hypertrophy & Strength Training

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