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Home > Muscle Intelligence > Six-Pillar Series – Training Optimization #320
Podcast: Muscle Intelligence
Episode:

Six-Pillar Series – Training Optimization #320
Category: Health
Duration: 01:08:34
Publish Date: 2023-04-27 09:00:00
Description:

It’s no secret that I find training and the science of muscle building absolutely fascinating.  From mobility, to progressive overload, to recovery and the optimization of the nervous system…

I’ve picked a handful of my favorite Muscle Intelligence Podcast episodes that take a deep dive into training - both the nuanced science behind it AND the immediately actionable advice.

Join me for today’s Six-Pillar Series: Training Optimization episode, featuring Killian Hamilton of PreScript, world champion coach Joel Jamieson, professional powerlifter Mark Bell, and sports physiologist Dr. Mike Israetel.

You’ll learn:

  • How to Scale your Recovery for High Performance

  • The MOST Important Muscle Building Mistakes to Avoid

  • A Simple Training Framework for Athletes AND Coaches

  • How to Assess Movement Patterns and Program for Skill Acquisition

  • The Mental Aspects of Training with a HUGE Impact on Progress

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If you're a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, click here to learn more about our upcoming programs.
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