This isn’t the typical “cut calories” or “track your macros” kind of advice. We pulled the most impactful clips from a few of my favorite conversations with specialists Sam Miller, Dr. Dominic D'Agostino, Matt Gallant, and Dan Garner.
You'll learn:
How to Eat to Decrease Inflammation and Fuel Performance
Which Nutrition Levers Can be MORE Powerful Than Just Adjusting Macros
How to Optimize Intermittent Fasting for Your Hormones
Why Nutrient Timing Matters SO Much to Sleep and Performance
The Micronutrients that are MOST Important for Testosterone Levels
Get the full episode guide at muscleintelligence.com/learn
If you'd like to receive the added value of a full interview with any of today's featured guests, click on the links below:
Muscle Intelligence has opened the doors temporarily for new members ready to start in January 2023. We train Champions. If you’re interested, click here to see if you qualify.
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