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Home > Muscle Intelligence > The Six-Pillar Framework for Peak Performance and Health #297
Podcast: Muscle Intelligence
Episode:

The Six-Pillar Framework for Peak Performance and Health #297
Category: Health
Duration: 01:22:34
Publish Date: 2023-01-30 10:00:00
Description:

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Today's episode is a new Six Pillar Series episode, where I talk with some amazing experts in their fields about the 6 Pillars of Human Optimization… 

Sleep, breath, nutrition, training, environment, and mindset.

In this series I discuss the following topics with these experts: 

  • Sleep with Tara Youngblood: the impact of today’s overstressed world on sleep, how to optimize your bedroom for high quality sleep, and how to optimize the primary physiological factors impacting sleep. 
  • Breathing with Patrick McKeown: we address the power of breathing for health, focus and concentration, what happens when breathing patterns change, and the biochemistry of breath. 
  • Nutrition with Dr. Mike T. Nelson: we talk about the utilization of fat as fuel and how to burn the greatest amount of fat at rest, fasting, and HRV and metabolic flexibility
  • Training with Sal DiStefano: the pros and cons of cardio, why resistance training should be the foundation of your exercise routine, and the different adaptations caused by resistance training.
  • Environment with Dr. Michael Twyman: why circadian biology is so closely correlated with cardiovascular health, what to do with negative cardio or endothelial function, and supplements for cardiovascular and endothelial function.
  • Mindset with Ido Portal: we talked about focus, movement as a gateway to an optimized mind, and how to begin with intentional movement practice.

Get today's full episode guide for free at muscleintelligence.com/learn
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