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Home > Muscle Intelligence > The 16 Areas of Human Optimization Pt. 1 #296
Podcast: Muscle Intelligence
Episode:

The 16 Areas of Human Optimization Pt. 1 #296
Category: Health
Duration: 00:45:22
Publish Date: 2023-01-26 10:00:00
Description:

Want a chance to take a LIVE class with me? Get tickets to FREE Muscle Intelligence Trainings on January 26th and 31st, to 10x upgrade your effectiveness in the gym, and with your nutrition at muscleintelligence.com/tickets - seats are limited, so act now!

In today's episode, I take a deep dive into the first three categories of my 16 Areas of Human Optimization framework.

I cover effectiveness of training, mobility, and cardiovascular fitness and conditioning. I also dissect the high-impact habits, skills, and process that you can use to show up at your energy best, cognitive best, and - ultimately - your mood best. 

If you’re willing to invest a little bit of time and effort, and endure some temporary discomfort, this process will get you compounding benefits for the rest of your life. 

In this episode, you'll learn:

  • How to 10x Your Training Effectiveness
  • The #1 Action Item to Completely Transform your Body in 90 Days
  • My TOP Tools to Get Results AND Make them Sustainable
  • Two Primary Approaches to Optimize EVERY Exercise
  • A Simple Commitment to Put you Ahead of 97% of People

Get today's full episode guide for free at muscleintelligence.com/learn

Muscle Intelligence has opened the doors temporarily for new members ready to start in January 2023. We train Champions. If you’re interested, click here to see if you qualify.
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