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Home > Muscle Intelligence > Expert Training Secrets to Stimulate Hypertrophy and Promote Longevity [Six-Pillar Series: Training] #271
Podcast: Muscle Intelligence
Episode:

Expert Training Secrets to Stimulate Hypertrophy and Promote Longevity [Six-Pillar Series: Training] #271
Category: Health
Duration: 01:01:34
Publish Date: 2022-11-01 09:00:00
Description:

Today's podcast is the third in our Six-Pillar Series, and offers a detailed look into training from both ends of the spectrum: physique optimization AND longevity. After reviewing the past year's most impactful interviews, I picked a handful that offer incredible training insight and easily implementable frameworks, to help you perform at your peak and sustain it for life. You'll hear from:

You'll learn:

  • A High-Impact Technique to Stimulate Hypertrophy at any age
  • The Important Connection Between Your Muscular System and Nervous System
  • The KEY Training Levers to Build and Sustain Muscle Growth
  • The Customizable Framework to Support Muscle Building and Longevity
  • The MOST Important Step to Setting & Achieving Your Fitness Goals this year

Don't forget your copy of the episode guide with key takeaways. I highly recommend you take what you can, and apply it to your programming today!

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