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Home > Muscle Intelligence > A 90 Day Transformation Framework to Optimize Your Body, Health, and Life
Podcast: Muscle Intelligence
Episode:

A 90 Day Transformation Framework to Optimize Your Body, Health, and Life
Category: Health
Duration: 00:38:17
Publish Date: 2021-12-07 10:00:00
Description:

Anyone can get in shape, but designing your lifestyle is the key to sustaining it: sustainability should trump speed.  In this highly requested solocast, Ben breaks down the high impact habits to prioritize creating your best body, and to easily make it long-lasting.

Ready to be lean, healthy, and muscular for life?  It doesn't have to be hard, it just has to be consistent...

Let's go!  Listen and learn:

  • Why improving the ability to adapt comes before cutting calories.
  • A starting, foundational anti-inflammatory diet that can benefit everyone.
  • Where YOUR individual opportunities are to change your lifestyle habits.
  • What results you can expect in the first month under this 90 day framework.
  • How inflammation and insulin sensitivity are affected by the state you are in when you eat.
  • The real value of aerobic exercise and fitness (hint: it's not just about burning calories!)

Resources mentioned in this episode:

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Thank you to today's sponsor, BiOptimizers MagBreakthrough & MassZymes!

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MassZymes are the best protein-digesting enzyme on the market.  You are what you digest and assimilate (not what you eat!) and MassZymes can help you absorb up to 3x more protein.  MassZymes are also helpful for recovery, as Bromelain, a key enzyme in the formula, is an anti-inflammatory compound.  Head to masszymes.com/muscle and use code MUSCLE10 to get 10% off and MORE!

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www.muscleintelligence.com  - The world’s leading resource on intelligent muscle building. We have taught and certified hundreds of coaches all over the world in our methods that emphasize a holistic approach to physical and mental optimization through a harmonious blend of modern science and ancient wisdom...check out www.muscleintelligence.com

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