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	Podcast:		Michael Singer Podcast
	Episode:		E45: Learning to Channel Lower Energies
	Category:		Religion & Spirituality
	Duration:		00:52:16
	Publish Date:		2025-01-23 05:01:13
	Description:		All of life’s experiences are manifestations of energy at one level or another. By viewing challenges as energy, you can learn to channel them in a constructive manner. To do this, you must practice allowing uncomfortable energies to flow instead of suppressing or resisting them. Through methods like mindfulness, meditation, and conscious self-reflection, you can release past energy blockages and stop creating new ones. Ultimately, this process leads to spiritual growth, inner peace, and the ability to live passionately and positively in the present moment. For more information, go to michaelsingerpodcast.com. © Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.
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