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	Podcast:		Lanterne Rouge Cycling Podcast
	Episode:		How do WorldTour cyclists test themselves ft. Peter Schep \| JOIN Masterclass #6
	Category:		Sports & Recreation
	Duration:		00:50:39
	Publish Date:		2024-12-13 18:00:16
	Description:		In the sixth episode of the Masterclass series Patrick and Jim are joined by Peter Schep, head of performance at team EF Education - EasyPost, to talk about fitness testing. This is the sixth episode in our multi-part masterclass series, bringing amateur cyclists both the basics and deep insights from the professional peloton about how to improve as a cyclist. For upcoming episodes in this series check out the link here - https://join.cc/campaigns/masterclass. Timestamps: 00:00 Intro 03:20 What tests can cyclists do, and what are they used for? 18:50 How often should you test, and how can you standardize it? 31:20 Testing accuracy 38:35 Important metrics to track 44:00 Key takeaways with Jim Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠ If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast
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