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In this episode of the Masterclass series Patrick and Jim are joined by Jasper Vaeck, performance coach at Team Visma | Lease a Bike, to talk about training methodologies and planing.
This is the fifth episode in our multi-part masterclass series, bringing amateur cyclists both the basics and deep insights from the professional peloton about how to improve as a cyclist. For upcoming episodes in this series check out the link here - https://join.cc/campaigns/masterclass.
Timestamps: 00:00:00 - Introduction 00:03:30 - Jasper’s off-season as a WorldTour coach 00:06:20 - Cycling training zones explained 00:12:30 - Intensity distribution models and their purposes 00:18:53 - Planning training around racing schedules 00:31:05 - Differences in training between winter and racing seasons 00:38:40 - Endurance training: climbs vs. flat terrain 00:53:53 - Balancing performance and training philosophy 01:00:00 - The energy system and understanding overtraining 01:03:45 - Season planning for WorldTour riders 01:18:11 - Why cyclists take an off-season 01:30:00 - Key takeaways with Jim
Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at https://shop.lanternerouge.com
If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast |
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