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	Podcast:		Lanterne Rouge Cycling Podcast
	Episode:		How Aike Visbeek Plans with Biniam Girmay \| Goal Setting Masterclass \| JOIN Masterclass #4
	Category:		Sports & Recreation
	Duration:		00:55:07
	Publish Date:		2024-11-28 18:00:24
	Description:		In this episode of the Masterclass series Patrick and Jim are joined by Aike Visbeek, performance manager at Intermarché - Wanty, to talk about goal setting for athletes. This is the fourth episode in our multi-part masterclass series, bringing amateur cyclists both the basics and deep insights from the professional peloton about how to improve as a cyclist. For upcoming episodes in this series check out the link here - https://join.cc/campaigns/masterclass. Timestamps: 00:00 Introduction 02:20 Should you set a goal? 11:00 Managing differing goals between rider and team 14:05 How many goals are realistic for an athlete in a year? 20:30 Evaluating goals effectively 27:36 Overcoming setbacks 33:20 The difference in Girmay’s goal setting in 2023 and 2024 46:00 Resetting your goals 51:35 Key takeaways with Jim Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠ If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast
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