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Podcast: LEVELS – Metabolic Insights
Episode:

Are long-term fasts or water fasts good for you?
Category: Health
Duration: 00:23:04
Publish Date: 2025-01-24 18:00:00
Description:

Depending on your current health, living without solid food for 24 hours or more may help you burn more fat and trigger helpful adaptations, but it may also trigger muscle loss.

Author:Stephanie Eckelkamp

Link to article: https://www.levels.com/blog/are-long-term-fasts-or-water-fasts-good-for-you



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