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	Podcast:		LEVELS – Metabolic Insights
	Episode:		How pro cyclist Christina Birch uses glucose control to power training and recovery
	Category:		Health
	Duration:		00:10:55
	Publish Date:		2021-04-25 03:56:17
	Description:		Track cyclists like Birch push their bodies to the extreme limits. Here she reveals how glucose powers those efforts and what she does to recover. Author: Christina Birch, PhD Link to article: https://www.levelshealth.com/blog/how-pro-cyclist-christina-birch-uses-glucose-control-to-power-training-and-recovery Become a Levels Member – levelshealth.com Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
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How pro cyclist Christina Birch uses glucose control to power training and recovery