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	Podcast:		Intrepid English Podcast
	Episode:		Building Confidence and Managing Communication Anxiety
	Category:		Education
	Duration:		00:12:52
	Publish Date:		2025-12-04 18:00:00
	Description:		Today, we’re talking about building confidence and managing communication anxiety. I’ll be guiding you through the first week of the Communication Clarity Journal. This is where we start to understand what’s happening inside us when we communicate and how to work with our nervous system instead of against it. Check out the post on the Intrepid English website: https://intrepidenglish.co.uk/podcasts/building-confidence-and-managing-communication-anxiety/ At Intrepid English, we believe that confident communication begins with inner calm and self-awareness. That’s why we’ve created The Communication Clarity Journal: a four-week reflection guide designed to help you connect your thoughts, emotions, and language with purpose. _________________________________________________________________________________________
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