Search

Home > Guided Meditations > 61 Points of Relaxation, Breath Awareness, Yoga Nidra
Podcast: Guided Meditations
Episode:

61 Points of Relaxation, Breath Awareness, Yoga Nidra
Category: Religion & Spirituality
Duration: 00:32:46
Publish Date: 2016-06-13 00:49:50
Description:

In the simplest of terms, Yoga Nidra (aka yogic sleep) is a state of being where the physical body is in deep sleep, while the mind remains conscious. In this guided practice, make every effort to remain still, focused and aware.
Total Play: 0