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Home > Guided Meditations > Day 1 - Mindfulness of Breathing
Podcast: Guided Meditations
Episode:

Day 1 - Mindfulness of Breathing
Category: Religion & Spirituality
Duration: 00:07:30
Publish Date: 2020-02-03 21:40:17
Description:

Day 1 of the 10-day Introduction to Mindfulness Program. Today you will learn how to stay in present moment by simply keeping the awareness at the nostrils and the flow of breath. 
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