Search

Home > Guided Meditations > Day 2 - Noting the Breath
Podcast: Guided Meditations
Episode:

Day 2 - Noting the Breath
Category: Religion & Spirituality
Duration: 00:07:45
Publish Date: 2020-02-04 17:31:16
Description:

Day 2 of the 10-day Introduction to Mindfulness Program. Today we begin recognizing the inhale and exhale as it is happening and make note of the breath.
Total Play: 0