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Home > Guided Meditations > Day 4 - Body Awareness
Podcast: Guided Meditations
Episode:

Day 4 - Body Awareness
Category: Religion & Spirituality
Duration: 00:08:31
Publish Date: 2020-02-06 14:00:04
Description:

Day 4 of the 10-day Introduction to Mindfulness Program. Today we will recognize any sensations that may arise in the body without judgment, simply bringing awareness to the experience.
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