Search

Home > Guided Meditations > Day 5 - Body Scan 1
Podcast: Guided Meditations
Episode:

Day 5 - Body Scan 1
Category: Religion & Spirituality
Duration: 00:13:14
Publish Date: 2020-02-07 14:00:17
Description:

Day 5 of the 10-day Introduction to Mindfulness Program. Today we recognize sensations in the body and float the awareness to different points, being open to experience as the attention moves.
Total Play: 0