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Home > Guided Meditations > Day 9 - Recap Body Scan
Podcast: Guided Meditations
Episode:

Day 9 - Recap Body Scan
Category: Religion & Spirituality
Duration: 00:12:57
Publish Date: 2020-02-11 14:00:11
Description:

Day 9 of the 10-day Introduction to Mindfulness Program. By now, you have learned several techniques to bring you back to present moment. Today you will meditate on your own utilizing the Body Scan.
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