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Home > Guided Meditations > Day 10 - Recap of Mindfulness of Sound and Full Program
Podcast: Guided Meditations
Episode:

Day 10 - Recap of Mindfulness of Sound and Full Program
Category: Religion & Spirituality
Duration: 00:13:40
Publish Date: 2020-02-12 14:00:13
Description:

This is the final day of our 10-day Introduction to Mindfulness Program. There is a recap of the Mindfulness of Sound and then silence for you to utilize whatever technique work best for you to stay present.

Thank you for participating and keep practicing!

Go to Day 1 to start the program from the beginning.
Total Play: 0