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	Podcast:		Deep Questions with Cal Newport
	Episode:		Ep. 219: The Deep Reset
	Category:		Technology
	Duration:		01:30:16
	Publish Date:		2022-10-24 11:00:00
	Description:		Link to submit questions: bit.ly/3U3sTvo DEEP DIVE: The Deep Reset [8:58] - Should I use Seinfeld’s “Don’t Break the Chain” method? [37:48] - Does Cal have a separate task board and weekly plan for his personal life? [42:07] - How do I track my metrics over the long term? [47:18] - Are Facebook and Instagram doomed? [52:25] - CALL: Children and video games [58:47] - When do I add a task to my list versus straight into my weekly plan? [1:07:50] CASE STUDY: Implementing Deep Work advice [1:13:18] MAILBAG: [1:19:40] - Cal’s vision of the AR future as it grows closer https://twitter.com/MKBHD/status/1580917421757587456?s=20&t=-deRWeIvOuCdPhhnAOFm9Q - Andrew Huberman on the “Cathedral Effect” https://hubermanlab.com/5-science-based-steps-to-improve-your-workspace/ - Obligatory Focus Porn: Writing in an isolated hut https://alastairhumphreys.com/important-or-urgent/ Thanks to our Sponsors: rhone.com/Cal ladderlife.com/Deep eightsleep.com/Deep stamps.com/Deep Thanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering.
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