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Home > Deep Questions with Cal Newport > Ep. 9: Habit Tune-Up: Dumbing Down Smartphones, Deep Habits, Progress on Non-Urgent Projects and Training Focus
Podcast: Deep Questions with Cal Newport
Episode:

Ep. 9: Habit Tune-Up: Dumbing Down Smartphones, Deep Habits, Progress on Non-Urgent Projects and Training Focus
Category: Technology
Duration: 00:27:40
Publish Date: 2020-07-09 16:00:00
Description:

In this mini-episode, I take "calls" from listeners asking for advice about how best to tune-up their productivity and work habits in a moment of increased distraction and disruption.

Here are the topics we cover: 


[1:30] Making an iPhone less distracting.

[9:08] Keystone habits to help deep work stick.

[12:45] Making progress on a non-urgent big project.

[17:29] Training your ability to focus.


Thanks to listener Jay Kerstens for the intro music.
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