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Home > Beyond The Bump > Mum guilt, losing our identity & expectations - with Yara from Life After Birth Psychology
Podcast: Beyond The Bump
Episode:

Mum guilt, losing our identity & expectations - with Yara from Life After Birth Psychology
Category: Kids & family
Duration: 01:00:15
Publish Date: 2021-03-22 04:00:00
Description:

Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. 

In our sixty-sixth episode of Beyond the Bump, we chat with psychologist, Yara, from Life After Birth Psychology. We talked about some extremely big topics like identity loss after having a baby, mum guilt, mental health before and after pregnancy and more!

P.S. We apologise for the sound this week. We experienced multiple technical difficulties whilst recording but we know this conversation with Yara is worth the listen. So, we hope you forgive us and enjoy!

Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes. 

 

This episode of Beyond the Bump is brought to you by Fluidfrom at Home:

Between mummying, working, house duties, mates, and satisfying our husbands it can be bloody difficult to find time to work out!  

But never fear the answer is here: Fluidform Pilates - the renowned and respected pilates studio by Kirsten King is available online whenever and wherever you want to do it.  

We love that their workouts are short yet challenging so we can fit in a quick 15-minute workout before our girls wake up or a longer 30-minute one while they're sleeping. 

There are over 150 different workouts so you can target any muscle of the body. They even have specific plans for pregnancy and postpartum so you can maintain your strength through pregnancy and beyond in a really safe way. 

All the basic equipment needed for the at-home workout is sent to you for free when you subscribe to the program for as little as $30 per month ( that's the cost of a single gym class, ladies!) 

Fluidform at Home is available on-demand, anytime, anywhere. 

If you're not the self-motivated workout type or just want to get out and have an actual adult conversation, and if you live around Byron there is a Fluidform studio with mat, reformer and mums and bubs classes. 

Head to www.fluidformpilates.com.au to find out more!

 
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