Search

Home > Beyond The Bump > Are you suffering from parental burnout? – with psychologist and family coach, Hélène
Podcast: Beyond The Bump
Episode:

Are you suffering from parental burnout? – with psychologist and family coach, Hélène
Category: Kids & family
Duration: 01:06:32
Publish Date: 2021-09-06 05:00:00
Description:

Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. 

 

In our ninety-first episode of Beyond the Bump, we chat with award-winning international psychologist, family coach, child educator and nanny, Hélène all about parental burnout. We felt this chat was very timely given the state of Australia and many parents feeling just completely over the whole gig.

 

We ask Hélène all your questions about burnout: What is the difference between parental burnout and depression? Is it common for parental burnout to come and go? What are the risks involved? Is mum rage a sign of parental burnout? Are stay at home parents more at risk of parental burnout? Tips for parental burnout in lockdown! How can we communicate parental burnout with our partner and to the older generation? Advice to parents who are in parental burnout. When does it end? And SO MUCH MORE!

 

We hope you absolutely LOVE this episode!

 

Just a quick trigger warning that we touch very briefly on suicidal thoughts and child abuse in this episode!

 

Goodies mentioned

 

Schedule a Burnout Test with Helene - https://www.helenegatland.com.au/

To take the Burnout Test - https://en.burnoutparental.com/suis-je-en-burnout

Join Hélène’s FaceBook group - https://www.facebook.com/groups/925895748143972

Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes. 

 

 

This episode of Beyond the Bump is brought to you by Tommee Tippee:

 

Jayde and I have both mixed fed our bubs and we are big advocates for it in terms of getting a bit more freedom - in our opinion, we feel like it takes some pressure off or can even get you a few more hours of precious sleep 

 

One downside though is the bottles everywhere…and the cleaning involved.

 

It can be extremely painful - yet another task on top of it so many and you can never seem to find a clean bottle when you need it.

 

Well never fear the answer is here!

 

Tommee Tippee Ultra UV 3-in-1 Sterilizer. We have tried and tested this product and we wish we knew about it when we were still bottle feeding our little ones.

 

Tommee Tippee Ultra UV 3-in-1 Sterilizer, sterilizes, dries and stores up to six bottles at a time.

 

The UV Sterilizer kills viruses and 99.9% of bacteria without using heat, steam or harsh chemicals. And what's more, the bottles are ready to use again in just 60 minutes; you can also throw teats, dummies teethers, pumping equipment, and plastic toys in there too.

 

If you're interested in giving the Tommee Tippee Ultra UV three one steriliser a go head to www.tommeetippee.com.au
Total Play: 0