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Description:
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Learn the latest scientific findings on nutrition and mental health and how utilizing this information can greatly affect our ability to think rationally and in ways that can help us more easily achieve our goals. The brain is a manufacturing plant that must have the right nutrients at the right times to produce neurotransmitters and membrane receptors crucial for lifting our mood, managing our emotions, and helping us solve serious real-life problems with as little drama as possible. You will understand why nutrition and nutrient supplementation is now mainstream medicine. |
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