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Home > Triathlon Trainiask Podcast > How to bring down your heart rate – Trainiask 091 - Triathlon Trainiask Podcast
Podcast: Triathlon Trainiask Podcast
Episode:

How to bring down your heart rate – Trainiask 091 - Triathlon Trainiask Podcast
Category: Sports & Recreation
Duration: 00:08:02
Publish Date: 2018-05-07 06:00:21
Description:

On today’s episode of the Trainiask podcast, Justin from California asks how to train using heart rate zones as a training metric when you already have what seems like a pretty high heart rate.  In other words, how does a person lower their heart rate?
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