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	Podcast:		Triathlon Trainiask Podcast
	Episode:		How to bring down your heart rate – Trainiask 091 - Triathlon Trainiask Podcast
	Category:		Sports & Recreation
	Duration:		00:08:02
	Publish Date:		2018-05-07 06:00:21
	Description:		On today’s episode of the Trainiask podcast, Justin from California asks how to train using heart rate zones as a training metric when you already have what seems like a pretty high heart rate. In other words, how does a person lower their heart rate?
	Total Play:		0