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Home > Triathlon Trainiask Podcast > How to lower heart rate while increasing speed – Trainiask 044
Podcast: Triathlon Trainiask Podcast
Episode:

How to lower heart rate while increasing speed – Trainiask 044
Category: Sports & Recreation
Duration: 00:10:15
Publish Date: 2018-03-01 06:00:32
Description: Today on the Trainiask podcast, Dusty from Wyoming has a question regarding heart rate.  He finds his heart rate during bike and swim training is steady, but as soon as he runs, his HR skyrockets.  He wants to become a faster runner.  So, what can he do to lower his heart rate, other than just running slower?
Total Play: 0