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Home > Triathlon Trainiask Podcast > The best recovery after a tough workout – Trainiask 050
Podcast: Triathlon Trainiask Podcast
Episode:

The best recovery after a tough workout – Trainiask 050
Category: Sports & Recreation
Duration: 00:09:07
Publish Date: 2018-03-09 06:00:00
Description: Today on the Triathlon Taren Trainiask Podcast, Parvita (who says she's from the other side of the world!) asks what kind of recovery should she do after a tough brick session.  Taren's answer applies to any tough workout.
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