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Home > Triathlon Trainiask Podcast > How To Design A Run Schedule – Trainiask 075
Podcast: Triathlon Trainiask Podcast
Episode:

How To Design A Run Schedule – Trainiask 075
Category: Sports & Recreation
Duration: 00:05:50
Publish Date: 2018-04-13 06:00:47
Description: On today's episode of the Trainiask podcast with Triathlon Taren, David from Springfield, MO asks how frequently you should be doing speed, strength and tempo runs to get faster.  Shout-out to his sherpa/wife Erin!
Total Play: 0