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Home > Triathlon Trainiask Podcast > 4 ways to release tension from the upper body while running – Trainiask 090
Podcast: Triathlon Trainiask Podcast
Episode:

4 ways to release tension from the upper body while running – Trainiask 090
Category: Sports & Recreation
Duration: 00:08:41
Publish Date: 2018-05-04 06:00:24
Description: In today's episode of the Trainiask podcast, Blaine asks about tension in the upper body while running.  He finds he gets super tense in the shoulders while he runs, to the point that he's super sore.  What can he do to alleviate that issue?
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