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Home > The Simplicity Sessions > Heal Your Hormones with Dr Sonya Jensen
Podcast: The Simplicity Sessions
Episode:

Heal Your Hormones with Dr Sonya Jensen
Category: Health
Duration: 00:58:03
Publish Date: 2026-02-16 11:00:00
Description:

This week's episode is one that I know will resonate deeply with so many of you. I sat down with my friend Dr. Sonya Jensen, a naturopathic physician practicing in BC, to talk about her incredible new book, Heal Your Hormones: Reclaim Yourself.

Chapters:

  • 5:12 - The Path That Chose Her

  • 12:45 - Understanding Your Body's Language

  • 24:30 - Hormones, Emotions & Mental Health

  • 38:15 - Cycle Syncing & Hormonal Identity

  • 47:20 - Unlearning Patterns & Generational Conditioning

  • 1:02:45 - Natural Support & Testing

  • 1:15:30 - Three Steps to Reclaim Yourself in 2026

Let's dive in!

Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special!

Click here to listen:

Apple Podcasts – CLICK HERESpotify – CLICK HERE

Connect with Guest -

This episode is sponsored by:

  • withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your first order and 20% off your first subscription order

Free Resources:

Programs:

Connect with Jenn:

Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.
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