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Podcast: The Simplicity Sessions
Episode:

The Consistency Code with Courtney Townley
Category: Health
Duration: 00:54:57
Publish Date: 2026-02-12 11:00:00
Description:

In this episode, I'm interviewing Courtney Townley, author of The Consistency Code. If you're a woman stuck in the cycle of temporary fixes - the boot camps, the detoxes, the one-size-fits-all programs that promise everything but deliver short-term results - this conversation is for you. Today, we cut through the BS of wellness culture in the most loving, direct way possible. No shame, no guilt, just real talk about what it actually takes to create lasting transformation.

Chapters:

  • [8:32] What Health Really Means

  • [18:11] Courtney's Turning Point

  • [25:12] The Two-Part Stress Equation

  • [33:12] Practical Self-Awareness Tools

  • [49:37] Health as Self-Expression

Let's dive in!

Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special!

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