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Podcast: The Simplicity Sessions
Episode:

Ignite Your Metabolic Fire
Category: Health
Duration: 00:46:01
Publish Date: 2025-12-22 11:00:00
Description:

In this episode, I'm guiding you through the concept of "ignition" — how to spark positive change in your body, especially when it comes to metabolism, weight loss, and overall well-being. I address the struggles many women face with stubborn weight, metabolic adaptation, and the impact of stress, hormones, and lifestyle on health.

Chapters:

  • 3:15 - The Struggle with Weight & Metabolism

  • 4:38 - Metabolic Repair: Not Broken, Just Overwhelmed

  • 14:07 - Why Belly Fat Happens: The Three Drivers

  • 17:48 - The Three-Phase Reset

  • 28:31 - Strength Training & Muscle Building

  • 33:55 - Daily Habits for Metabolic Health

  • 38:29 - Hormones, Cortisol, and Insulin

Let's dive in!

Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special!

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This episode is sponsored by:

  • withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your order

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Connect with Jenn:

Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.
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