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Home > The Simplicity Sessions > How I Reversed My Hair Loss At 42


	Podcast:		The Simplicity Sessions
	Episode:		How I Reversed My Hair Loss At 42
	Category:		Health
	Duration:		00:28:13
	Publish Date:		2025-11-17 10:00:00
	Description:		In this episode, I share my personal journey with hair loss, especially as I entered my 40s and began experiencing perimenopause. I discuss how hair loss became a powerful messenger about my overall health, not just a cosmetic concern. Key Topics Covered: The critical role of estrogen and progesterone in hair growth and how hormonal changes during perimenopause and menopause impact hair cycles. My own experience with increased hair shedding, stress, and the realization that hair health reflects deeper systemic issues. The importance of looking beyond surface solutions (like shampoos or supplements) and investigating root causes such as stress, thyroid function, mineral balance, and gut health. The impact of chronic stress on nutrient depletion, thyroid health, and hair loss. Why comprehensive testing (bloodwork, mineral analysis, gut health) can provide valuable insights. The dangers of toxic hair and personal care products, and how to make safer choices. Nutrition and lifestyle changes that made a difference for me: increasing protein and healthy carbs, using minerals and adaptogens, prioritizing rest, and reducing intense exercise during certain cycle phases. Practical tips: scalp massage with oils, red light therapy, regular trims, and being gentle with hair care routines. Encouragement for listeners: hair loss is not about vanity, but vitality. Don't give up—focus on restoring balance and supporting your body from within. Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERE Spotify – CLICK HERE Connect with Guest - This episode is sponsored by: withinUs \| Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your order St. Francis \| Go to stfrancisherbfarm.com and save 15% off your all your orders with code JENNPIKE15 Eversio Wellness \| Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for "subscribe & save" option Free Resources: Free Perimenopause Support Guide \| jennpike.com/perimenopausesupport Free Blood Work Guide \| jennpike.com/bloodworkguide The Simplicity Sessions Podcast \| jennpike.com/podcast Programs: The Perimenopause Project \| jennpike.com/theperimenopauseproject The Hormone Project Academy \| jennpike.com/thehormoneproject Synced Virtual Fitness Studio \| jennpike.com/synced The Simplicity Women's Wellness Clinic \| jennpike.com/wellnessclinic The Audacious Woman Mentorship \| jennpike.com/theaudaciouswoman Connect with Jenn: Instagram \| @jennpike Facebook \| @thesimplicityproject YouTube \| Simplicity TV Website \| The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.
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