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Home > The Simplicity Sessions > Why Walking is a Hormone Superpower for Women 35+ for Your Body and Your Business
Podcast: The Simplicity Sessions
Episode:

Why Walking is a Hormone Superpower for Women 35+ for Your Body and Your Business
Category: Health
Duration: 00:17:09
Publish Date: 2025-09-25 10:00:00
Description:

In this episode, I’m sharing why walking is a powerful tool for women aged 35 and up. I discuss how walking helps regulate the nervous system, supports metabolic health, and can be a game-changer for hormone balance—especially during perimenopause, menopause, and beyond.

 

Key Topics:

  • The science behind walking and its impact on stress, metabolism, and hormones

  • Why high-intensity workouts may not always be the answer for women in midlife

  • Personal stories about using a walking pad and adapting movement routines for different seasons and life stages

  • The importance of listening to your body and choosing movement that supports, not depletes, your energy

  • How walking aids in recovery, boosts lymphatic flow, and supports bone health

  • Tips for making walking a daily habit, whether outdoors or indoors

  • The value of simplicity and consistency in fitness routines

Free Strength Training Videos HERE

Get your walking pad with The Walking Pad HERE - Use code JENNPIKE20 for a discount at checkout!

Let’s dive in!

Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special!

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Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.
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