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In this episode, I welcome Elizabeth Goldspink, a naturopathic doctor, women's health researcher, and founder of Wellex. Together, we dive deep into women's health, focusing on issues like hormonal balance, perimenopause, menopause, cervical health, and systemic inflammation. Key Moments: -
Deep Dive into Perimenopause and Menopause -
The Importance of Breath Work -
Dietary and Lifestyle Interventions -
Insights on Cervical Health -
Endometriosis and PCOS Let’s dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE Connect with Guest - This episode is sponsored by: -
withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your order -
St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15 -
Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10 Free Resources: Programs: Connect with Jenn: Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice. |