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Home > The Simplicity Sessions > Healing Your Pelvic Floor from the Inside Out with Liz Frey
Podcast: The Simplicity Sessions
Episode:

Healing Your Pelvic Floor from the Inside Out with Liz Frey
Category: Health
Duration: 00:34:56
Publish Date: 2025-06-26 10:00:00
Description:

In this episode, I delve into the topic of pelvic floor health with expert Liz Frey. We explore the intricacies and benefits of using red light therapy, particularly for the pelvic floor. Stay tuned to learn about the functions of the pelvic floor, common issues faced by women, and how red light therapy can aid in healing and regeneration. 

Key Moments:

  • Understanding Pelvic Floor Health

  • Symptoms and Conditions

  • Benefits of Red Light Therapy

  • Practical Applications of the Wand

  • User Recommendations and Tips

Let’s dive in!

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