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Home > The Simplicity Sessions > Answering your Hormone, Nutrition, Fitness and Health Questions Part 2
Podcast: The Simplicity Sessions
Episode:

Answering your Hormone, Nutrition, Fitness and Health Questions Part 2
Category: Health
Duration: 00:48:57
Publish Date: 2025-06-02 10:00:00
Description:

In this episode, I dive into various health-related questions from listeners. We cover the importance of natural light in the morning, exercise routines, effective use of supplements, and the pros and cons of intermittent fasting. 

 

Key Moments:

  • Exercise and Movement

  • Supplements: Morning vs. Evening

  • High Protein Foods and Snacks

  • Boosting Morning Cortisol

  • Intermittent Fasting

  • Thyroid Health and Synthroid

  • The Concept of 'Junk Volume'

 

Let’s dive in!

Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special!

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This episode is sponsored by:

  • withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your order

  • St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15

  • Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10

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Connect with Jenn:

Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.
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