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Home > The Simplicity Sessions > Fat Loss, Muscle Building and Body Composition with Dr Bill Campbell
Podcast: The Simplicity Sessions
Episode:

Fat Loss, Muscle Building and Body Composition with Dr Bill Campbell
Category: Health
Duration: 01:18:15
Publish Date: 2025-03-10 11:00:00
Description:

In this episode, I interview Dr. Bill Campbell, a professor and director of the Performance and Physique Enhancement Laboratory at the University of South Florida. We discuss the important role of dietary protein and exercise in optimizing body composition, especially for women going through menopause. The conversation covers the complex interplay between hormones, body composition changes, diet variability, and effective exercise strategies for women in their 30s to 50s.

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