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Home > The Simplicity Sessions > Happier, Healthier Vaginas and Pelvic Floors with Kim Vopini
Podcast: The Simplicity Sessions
Episode:

Happier, Healthier Vaginas and Pelvic Floors with Kim Vopini
Category: Health
Duration: 00:56:44
Publish Date: 2025-02-03 11:00:00
Description:

In this episode, I’m joined by Kim Vopini, a personal trainer and menopause support practitioner known as the Vagina Coach. We discuss the importance of pelvic floor health, especially for women experiencing perimenopause and menopause. Topics include the connection between pelvic floor dysfunction and exercise, the impact of hydration and constipation, and the role of bone health in overall wellness. Kim also shares practical advice on footwear, breathing techniques, and the significance of pelvic floor physiotherapy.

 

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Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.
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