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Home > The Simplicity Sessions > Meals That Heal Inflammation with Julie Daniluk


	Podcast:		The Simplicity Sessions
	Episode:		Meals That Heal Inflammation with Julie Daniluk
	Category:		Health
	Duration:		01:05:44
	Publish Date:		2025-01-27 11:00:00
	Description:		In this episode, I welcome Julie Daniluk, a nutritionist and anti-inflammatory food and living expert. Julie shares her journey into anti-inflammatory living, offers insights on managing blood sugar, and discusses her new book's recipes and benefits. Together, we explore the practicalities of adopting an anti-inflammatory diet for overall well-being. Key Takeaways: Julie Daniluk's Journey and Expertise Introduction to Anti-Inflammatory Living The Importance of Anti-Inflammatory Foods Managing Blood Sugar and Emotional Eating Symptoms and Signs of Inflammation Benefits of an Anti-Inflammatory Diet Practical Tips for Anti-Inflammatory Living Let’s dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERE Spotify – CLICK HERE Connect with Guest - Website \| www.juliedaniluk.com Instagram \| @juliedaniluk Tik Tok \| @juliedaniluk X \| @juliedaniluk Join the Thrive Hive \| JOIN HERE Order Meals That Heal Inflammation second edition and be entered to win a prize pack \| ORDER HERE This episode is sponsored by: withinUs \| Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your order St. Francis Herb Farm \| Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15 Skin Essence Organics \| Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10 Eversio Wellness \| Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option Free Resources: Free Perimenopause Support Guide \| jennpike.com/perimenopausesupport Free Blood Work Guide \| jennpike.com/bloodworkguide The Simplicity Sessions Podcast \| jennpike.com/podcast Programs: The Perimenopause Project \| jennpike.com/theperimenopauseproject The Hormone Project Academy \| jennpike.com/thehormoneproject Synced Virtual Fitness Studio \| jennpike.com/synced The Simplicity Women’s Wellness Clinic \| jennpike.com/wellnessclinic The Audacious Woman Mentorship \| jennpike.com/theaudaciouswoman Connect with Jenn: Instagram \| @jennpike Facebook \| @thesimplicityproject YouTube \| Simplicity TV Website \| The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.
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