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Home > The Simplicity Sessions > Real Life Mini - Take a Deep Breath, The New Year Will Crush You If You Let It
Podcast: The Simplicity Sessions
Episode:

Real Life Mini - Take a Deep Breath, The New Year Will Crush You If You Let It
Category: Health
Duration: 00:18:26
Publish Date: 2024-12-26 11:00:00
Description:

In this episode, This mini-episode is for anyone feeling overwhelmed by the barrage of "new year, new you" messaging that hits us right after the holidays. If you're exhausted, feeling burnt out, or worried you're not doing enough, this episode is your loving reminder to breathe.

What You'll Learn

  • Why your body isn't broken, even when you're experiencing burnout

  • 6 gentle strategies to succeed without forcing yourself

  • How to approach the new year with self-compassion and alignment

Key Takeaways

  • Burnout is real, and it looks like:

  • Constant exhaustion

  • Difficulty focusing

  • Irritability

  • Disrupted sleep patterns

  • Increased cravings

  • Feeling overwhelmed

My Simplicity in Six

I'm sharing six transformative strategies to help you move into 2025 with grace – no grunt work required. We'll dive deep into:

  1. Intentionally choosing how you start your day

  2. Nourishing vs. depriving your body

  3. Understanding your relationship with light and darkness

  4. Learning to ask yourself what you need first

  5. Getting comfortable with making mistakes

Reminder: You are in charge of your life, your calendar, and your decisions. This episode is your permission slip to slow down and be gentle with yourself.

Perfect for You If:

  • You're feeling burnt out

  • New Year's resolutions make you anxious

  • You want a compassionate approach to personal growth

  • You're ready to prioritize your well-being

 

Free New Year's Eve Yoga Class

Before you dive into the episode, I want to invite you to my annual New Year's Eve yoga practice! This will be my 20th year teaching this transformative class. We'll:

  • Move our bodies beautifully

  • Take a cozy break with our favourite warm drink

  • Journal and set powerful intentions for the year ahead
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