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Home > The Simplicity Sessions > Perimenopause and Menopause Unpacked with Kristin Johnson & Maria Claps
Podcast: The Simplicity Sessions
Episode:

Perimenopause and Menopause Unpacked with Kristin Johnson & Maria Claps
Category: Health
Duration: 01:08:52
Publish Date: 2024-11-28 11:00:00
Description:

In this raw, real conversation, join me and my incredible guests Kristin Johnson and Maria Claps as we dive deep into the often misunderstood world of perimenopause and menopause. Maria, an FDN practitioner, and Kristin, a Board-certified nutritionist, are plainspoken friends and practitioners who share a passion for women's health, especially women's health at midlife. As both are themselves menopausal, they've refined the art and science of thriving as a midlife woman based on both clinical and personal experience. They combine individualized nutrition and lifestyle changes tailored to midlife women's needs with mindset coaching, lab testing and hormone replacement therapy education to help women thrive so that they can stop or prevent their health from spinning out of control.

What You'll Learn:

  • The truth about "not feeling like yourself" in your 40s

  • Why your menstrual cycle is a vital health sign

  • Essential tests every woman should consider

  • Hormone replacement therapy: What questions to ask your provider

  • Natural strategies for managing perimenopausal symptoms

 

Key Highlights:

  • Discover why your 40s are a critical decade for understanding hormonal changes

  • Learn why "one-size-fits-all" approaches to menopause don't work

  • Understand the intricate dance between estrogen and progesterone

  • Get actionable advice for managing perimenopause without feeling overwhelmed

 

Who Should Listen:

  • Women in their 30s and 40s experiencing hormonal shifts

  • Healthcare providers seeking deeper insights into women's hormonal health

  • Anyone curious about the complex journey of women's reproductive aging

 
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